I love to inspire people to find their own uniqueness; to recognize that place in them that can inspire their own world. We need to deal with our own wars inside in order to feel peace and joy each day.
Anxiety attacks and depression may come from exhaustion along with suppressed emotions. Our life dramas and struggles take us to our breakdowns. I believe these traumatic physical and emotional crises can take us to a breakthrough…a wake-up call.
Our most important job each day is to take care of ourselves before we can give to anyone. Make the healthy choice to eat well, sleep well and move away our fears that stop us from loving ourselves.
Fear stops us from seeing our own vision of opportunity, potential and wellness. The Inner Workout™ can change our perception with fear and self-doubt and lead and inspire us to connect with our highest vibration of self-worth and emotional freedom."
Colleen Hoffman Smith
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