"Give yourself some attention each day so that you can give from a full nourished heart. I like to get up extra early on a busy day to walk, do my yoga, meditate and spa so that I have space in me to give more of myself when the unexpected arrives. If you are tired and drained you will have a hard time to be with a loved one who has a challenge or you may not have the patience when your friend needs your help. Life is busy....give to you so that you can give unconditionally."

Colleen Hoffman Smith