"Our life is so supported. It is all a set up as we experience little miracles and situations that fall into place so easily and so perfectly.

When a life transition has arrived and important decisions have to be made, breathe into the uncomfortable emotions that show up at the same time. Move out of the part of the mind that controls and separates us from mindfulness that is present and conscious of the natural flow necessary for our soul's evolution.

Allow the solutions and new direction to be the support as they move in effortlessly.
In the moment we can breathe into our heart and be patient as we allow the life change."

Colleen Hoffman Smith

"If change or transition is making its way in your life, someone else's, or you have a suggestion or advice to share with a loved one....speak with your gentle heart as you share the news.

If there is resistance, try not to react and let go. Know that the seed has been planted.
Take care of your feelings as you allow them to be felt.

Trust that the energy has been moved....be patient....the new information has been
received on some level.

When the time is right, the shift or transition will move in with ease.
Acceptance will come in time.

It is not in your hands anymore.
Keep it in your heart.

The choice will be made as communication unlocks the door that stops the flow of new ideas.
Have faith."

Colleen Hoffman Smith

"What is your heart's desire?
Sit here in this moment and feel it...see it !
Know that you are worthy.
Allow the vision to dance around you.
Believe that it will come to you.
Now ask for it.
Breathe fully in gratitude."

Colleen Hoffman Smith

"For one day...
Surrender to the busy-ness and give into your self.
For one day...
Allow the day to unfold for your highest good.
For one day...
Make it about you.
For one day...
Stay in the presence of your wonderful essence.
For one day...
Receive the gifts of nature as you walk without looking at your walk.
For one day...
Enjoy the solitude as you quiet your mind.
For one day...
Give to your self the pleasure of your own company.
For one day..
Turn off your phone and listen to the beat of your heart.
For one day...
Practice breathing fully into every moment.
For one day...
Eat healthy and consciously.
For one day...
Write the words of your heart.
For one day...
Linger in a bath.
For one day...
Dance to music that ignites your passion.
For one day...
Commit to this practice for future days to come.
Create this day for you!"

Colleen Hoffman Smith

"Turn your own light switch on each day.
Take the time to release any emotional darkness and
open to the lightness in your heart.

Give Birth to your own light as you deepen beyond
the darkness.

Every day can be a birth day.
Give to your self the gift of unconditional love.

Receive the fullness of the collective
light of the world.

Be the connection and let the light guide your way."

Colleen Hoffman Smith

"I believe that the fountain of youth is PEACE.
Each day I find my way to a peaceful connection.
From this connection I breathe fully into my heart and body.

Today I feel healthier and more open.
Every day I stretch into the space inside me that supports my
vision and purpose with peace.

Here I feel the freedom to connect with truth
and create opportunities to live compassionately.

I am the one to choose this loving and peaceful
pathway each moment.

I am grateful to The Inner Workout process and my
daily practice that supports me so that I can manifest support and
PEACE in my heart and my life.

On the eve of my 56th Birthday I feel the gratitude of
my Peaceful, Loving, Healthy and Abundant Life."

Colleen Hoffman Smith

"When our plans are changed, we can react and project that we are inconvenienced mad or resentful OR we can make the choice to...

Breathe into our feelings and acknowledge what we feel. Disappointment, Resentment, Poor Me, Anger, Sadness or Fear....FEEL IT.
Surrender and let go.....we are being re-directed.

First of all, the direction is to go inside and to be conscious of what our emotional body is expressing.
Listen...Breathe....Be Here.

Take care of our-self while the energy of the situation settles and moves to where it needs to go.

Give to our-self and be present....Breathe and Let Go of Control.

Allow others to step into the situation and support.

Ask for what you desire and need in the silence of our heart.

Be patient as we sit in calmness.

Be open and receptive.

Claim inner strength as we accept the possibility of change.

From out of nowhere comes the miracle.

The change is in our favor and it is what we asked for.

Breathe with gratefulness.

Rest with the gift of more time."

Colleen Hoffman Smith

"From out of the calmness of your life an experience may take you to some fear...
Some more fear....
Another layer of fear...
Allow it to move through you.
The evolution of fear is to be released out of the body.
Acknowledge it and breathe fully.
The antidote for fear is faith.
Breathe fully and connect to the process of feeling.
It is time to let go of another layer of fear.
Breathe fully and say out loud,
I am here, I am safe and I am connected to the love in my heart."

Colleen Hoffman Smith

"Sometimes we are privileged to witness someone's transformation. This time of awakening and healing may take us to the memory of our own experience. The process may not be as easy as the master Alchemist creates, but the result is as powerful.

The journey to this point may have felt long and hard, yet when the bridge of darkness has been crossed, time seems to have passed quickly.

When we look back at our life in later years, this chapter of our story will weave the tapestry of our journey and embrace the strength of our worth.

I celebrate the courage as you transform your life!"

Colleen Hoffman Smith

"Relationship and partnership must have a profound meaning to each of us personally.
Attract an honoring, respectful and conscious relationship that partners with your values and beliefs.
Create this Beloved experience with your mind, body and spirit.
Practice daily with your self and inspire the relationships you have.
Live your connection to inner peace and self-worth. Become your perfect partner.
Deepen as a healthy, peaceful, passionate, loving person each day and
attract the relationship and partnership of your dreams.
I know it is possible, I am living it each day.
I am grateful."

Colleen Hoffman Smith

"At times we may feel the pull of family needs. Pull in and evaluate with your heart in mind. Be available for yourself and show up for your loved ones with authentic love and attention. You can support others while you support yourself. When your intention is supportive, you will be supported by your life."

Colleen Hoffman Smith

"Once the connection within is restored, the darkness lifts.
A lightness is felt in the body and heart.
The energy is moving like a soft summer breeze.
One step at a time, each small decision becomes the
creative movement that opens your life up again.

Gentle love is felt, some excitement rises up and suddenly
your passion for living is alive again.
Be in gratitude and peace, for your journey here has
revealed the truth.
Know that you are different, a new space has arrived and a
new level of conscious awareness has settled in.
See the brilliant plan that has guided you here.

The abundance of love is yours to connect with and
your day will reflect this for you.
You are the courageous one, you made the choice.
Celebrate!"

Colleen Hoffman Smith

"Uncared for emotions may create a drama.
Processing our feelings while engaged or reacting with someone can
turn us inside out and also turn a situation upside down.

Stepping inside to connect and process with our feelings gives us a
chance to be in connection with the calming truth that sits in the center of our heart.

Guilt, shame, the void of love, abandonment and self-doubt issues
may rise up to the occasion.
Breathing, observing and feeling becomes the first part of
healing patterns and can stop the spiral of an unfolding drama.

While someone is sharing their emotional story with you....
breathe into your calm heart and know that your connection in you
can reflect the connection they are craving.

When emotions and events spark out of control, personal connection
is the point of diffusion.
BE THE ONE IN CONNECTION."

Colleen Hoffman Smith

"Our thoughts create.
Our negative thoughts keep us in negative creation.
Move away unwanted negativity and release fear and self-doubt.
Change your thoughts to positive consciousness.
I am healthy, I am worthy of love, I am love.
I am the beloved, the beloved connection is in me, I am attracting healthy relationships,
I am ready for my beloved partner.
I am abundant, the money is here, I am worthy of money, there is plenty of money for all.
I have a healthy relationship with money
I love my body, my physical health is important, I feel good in my body.
I am peaceful, peace lives in my heart, peace surrounds me.
I am passionate as I live my purpose, I am living my life fully with passion and purpose.
I am here, I am safe, I am attracting a beautiful life.
I am satisfied in my soul."

Colleen Hoffman Smith

"I have been travelling this past week. The airports were jammed, people flying everywhere. In Las Vegas the streets were packed, casinos full and restaurants had waiting lists. Either the economy is shifting or people are finding joy and using their credit cards. I pray that the shift is authentic for each of us. I am grateful for every opportunity to become more conscious, open and appreciative.

Life is ever changing and we have a chance to change and grow or stay stuck and fade away. It is time for the struggle to end....in us.

Connect to your inner spirit each day and make the choice to live fully!"

Colleen Hoffman Smith

"Open your eyes and see what is going on.
Open your heart and feel.
Open to the mystery of your soul.
Open to the voice of your spirit.
Be open and receive the gifts of your life.
Be open and be in love.
The opening is our choice."

Colleen Hoffman Smith