"From out of the calmness of your life an experience may take you to some fear...
Some more fear....
Another layer of fear...
Allow it to move through you.
The evolution of fear is to be released out of the body.
Acknowledge it and breathe fully.
The antidote for fear is faith.
Breathe fully and connect to the process of feeling.
It is time to let go of another layer of fear.
Breathe fully and say out loud,
I am here, I am safe and I am connected to the love in my heart."

Colleen Hoffman Smith