"Uncared for emotions may create a drama.
Processing our feelings while engaged or reacting with someone can
turn us inside out and also turn a situation upside down.

Stepping inside to connect and process with our feelings gives us a
chance to be in connection with the calming truth that sits in the center of our heart.

Guilt, shame, the void of love, abandonment and self-doubt issues
may rise up to the occasion.
Breathing, observing and feeling becomes the first part of
healing patterns and can stop the spiral of an unfolding drama.

While someone is sharing their emotional story with you....
breathe into your calm heart and know that your connection in you
can reflect the connection they are craving.

When emotions and events spark out of control, personal connection
is the point of diffusion.
BE THE ONE IN CONNECTION."

Colleen Hoffman Smith