"Our bodies are our temple. Be conscious of what goes in and how your body, mind and spirit are nourished. Each day I reclaim my inner power and move into the intention of healthy choices and loving thoughts. My body opens to the movement of yoga and receives divine truth and wisdom as my spirit lifts with the morning sunrise. Once I drop from the details of my busy mind, into the emotions to be felt and released, I expand into more space within...opening my heart to receive love and peace that is waiting for me. I am in gratitude for my life and I hold the innocence of my day with faith like a prayer that is present each moment. Now that I am empty of negativity I can share my nurtured full heart."

Colleen Hoffman Smith