"What is your intention with everything you do?
Make the choice deep inside to let go of judgment & self-hatred.
Take a look at false perceptions and self imposed restrictions.
Let go of blaming yourself or others.
Stop making rules that control yourself or others.
Breathe into any tightness or inflexibility.
Live in freedom with your mind and heart.

Place the treasure of unconditional loving for your self and others
when doing, being, listening, speaking, thinking, eating and creating.
We are worthy."

Colleen Hoffman Smith