"Our awareness lifts us to a higher level of understanding.
When you find yourselves in a place of confusion or a problem of some kind, breathe into the feelings that create the heaviness. Breathe and know that you are never going backwards. Breathe and know that you are deepening.

You may feel stuck for a while as you process your experience and feel overwhelmed with hurt, self-hatred, fear, disappointment, resentment, shame, anger or guilt. Depression or anxiety are the result of suppressed emotions that are begging for your attention.

Use the Inner Workout to release the emotional pain that needs to leave your body. All of our uncomfortable feelings are based in fear and they are looking for a way out. Take this time to let go of the discomfort inside. Be with it all and breathe until you can connect to your faith that will take you to another level of awareness.

Rest here and trust that you will soon see the light through the darkness. Make the choice to live without the lie that keeps you believing that you are not good enough. Connect to your heart that desires peace and love.

Make the connection to your emotional pain, your conscious awareness and your open heart."

Colleen Hoffman Smith