"Communication is the doorway to our open heart and intimacy.
When emotional turmoil creeps in making us feel not good enough, unsuccessful or small,
acknowledging it in a healthy way allows the uncomfortable emotions to be released.
You can feel it, voice it, write it and share it.
The only other option is to suppress it, shove it away or deny it.....
eventually you will feel it, voice it, release it when triggered.
Confrontation creates walls.
Healthy Communication opens the door to peace."

Colleen Hoffman Smith