"Our purpose each day is to move deeper before we move forward. Our days are so busy with projects and deadlines....the treadmill of daily busy-ness takes us to exhaustion. We may feel that life is great and feel peace until an event, phone call or a comment from someone takes us into feelings of self-doubt or fear.

Awareness is sitting within the moment once we have felt and released the uncomfortable emotions. Usually our need for someone's love or approval stops us from being connected to our higher vibration. The emotional weight becomes the burden and barrier to loving fully. The last place we want to go is to the emotions, yet this is exactly where we have to go to release the lies and feelings that continue to come up to be healed. Lies such as...I am not good enough, I am not going to be successful, I am not worthy of love. Our emotional sadness and disappointment, our hurts of the past will continue to surface so that we can change our perception about ourselves and others.

Today say out loud 'ENOUGH...I want to live differently now....I don't believe the lies any longer.....Enough.' Use the Inner Workout to take you to a place of peace....where you don't need anyone's love and approval. The love and peace is in you...waiting to be connected....Find your way deeper and inspire your day!"

Colleen Hoffman Smith