"Our mind may be so overwelmed with details, captivating us like a prison. We may feel like our thoughts are looping us into stress and the heaviness of anxieties weigh us down. Taking time to connect with these unsettled feelings can start the process of moving out of our head. Releasing any negativity, letting go of the fear of getting it all done, or the self-doubt that we feel can create the space we need to drop into silence. This inner consciousness becomes the place of understanding and insight that empowers our vision and life purpose. Creativity is birthed from the heart when we are silent. Find this center point inside each day and bow to your mind, body and spirit for being the guiding force that can take you to your love and peace. This peace is waiting for your connection!"

Colleen Hoffman Smith