Sit here in this moment and feel it...see it !
Know that you are worthy.
Allow the vision to dance around you.
Believe that it will come to you.
Now ask for it.
Breathe fully in gratitude."
Colleen Hoffman Smith
Friday, June 19, 2009
Thursday, June 18, 2009
"For one day...
Surrender to the busy-ness and give into your self.
For one day...
Allow the day to unfold for your highest good.
For one day...
Make it about you.
For one day...
Stay in the presence of your wonderful essence.
For one day...
Receive the gifts of nature as you walk without looking at your walk.
For one day...
Enjoy the solitude as you quiet your mind.
For one day...
Give to your self the pleasure of your own company.
For one day..
Turn off your phone and listen to the beat of your heart.
For one day...
Practice breathing fully into every moment.
For one day...
Eat healthy and consciously.
For one day...
Write the words of your heart.
For one day...
Linger in a bath.
For one day...
Dance to music that ignites your passion.
For one day...
Commit to this practice for future days to come.
Create this day for you!"
Surrender to the busy-ness and give into your self.
For one day...
Allow the day to unfold for your highest good.
For one day...
Make it about you.
For one day...
Stay in the presence of your wonderful essence.
For one day...
Receive the gifts of nature as you walk without looking at your walk.
For one day...
Enjoy the solitude as you quiet your mind.
For one day...
Give to your self the pleasure of your own company.
For one day..
Turn off your phone and listen to the beat of your heart.
For one day...
Practice breathing fully into every moment.
For one day...
Eat healthy and consciously.
For one day...
Write the words of your heart.
For one day...
Linger in a bath.
For one day...
Dance to music that ignites your passion.
For one day...
Commit to this practice for future days to come.
Create this day for you!"
Colleen Hoffman Smith
Wednesday, June 17, 2009
"Turn your own light switch on each day.
Take the time to release any emotional darkness and
open to the lightness in your heart.
Give Birth to your own light as you deepen beyond
the darkness.
Every day can be a birth day.
Give to your self the gift of unconditional love.
Receive the fullness of the collective
light of the world.
Be the connection and let the light guide your way."
Take the time to release any emotional darkness and
open to the lightness in your heart.
Give Birth to your own light as you deepen beyond
the darkness.
Every day can be a birth day.
Give to your self the gift of unconditional love.
Receive the fullness of the collective
light of the world.
Be the connection and let the light guide your way."
Colleen Hoffman Smith
Tuesday, June 16, 2009
"I believe that the fountain of youth is PEACE.
Each day I find my way to a peaceful connection.
From this connection I breathe fully into my heart and body.
Today I feel healthier and more open.
Every day I stretch into the space inside me that supports my
vision and purpose with peace.
Here I feel the freedom to connect with truth
and create opportunities to live compassionately.
I am the one to choose this loving and peaceful
pathway each moment.
I am grateful to The Inner Workout process and my
daily practice that supports me so that I can manifest support and
PEACE in my heart and my life.
On the eve of my 56th Birthday I feel the gratitude of
my Peaceful, Loving, Healthy and Abundant Life."
Each day I find my way to a peaceful connection.
From this connection I breathe fully into my heart and body.
Today I feel healthier and more open.
Every day I stretch into the space inside me that supports my
vision and purpose with peace.
Here I feel the freedom to connect with truth
and create opportunities to live compassionately.
I am the one to choose this loving and peaceful
pathway each moment.
I am grateful to The Inner Workout process and my
daily practice that supports me so that I can manifest support and
PEACE in my heart and my life.
On the eve of my 56th Birthday I feel the gratitude of
my Peaceful, Loving, Healthy and Abundant Life."
Colleen Hoffman Smith
Monday, June 15, 2009
"When our plans are changed, we can react and project that we are inconvenienced mad or resentful OR we can make the choice to...
Breathe into our feelings and acknowledge what we feel. Disappointment, Resentment, Poor Me, Anger, Sadness or Fear....FEEL IT.
Surrender and let go.....we are being re-directed.
First of all, the direction is to go inside and to be conscious of what our emotional body is expressing.
Listen...Breathe....Be Here.
Take care of our-self while the energy of the situation settles and moves to where it needs to go.
Give to our-self and be present....Breathe and Let Go of Control.
Allow others to step into the situation and support.
Ask for what you desire and need in the silence of our heart.
Be patient as we sit in calmness.
Be open and receptive.
Claim inner strength as we accept the possibility of change.
From out of nowhere comes the miracle.
The change is in our favor and it is what we asked for.
Breathe with gratefulness.
Rest with the gift of more time."
Breathe into our feelings and acknowledge what we feel. Disappointment, Resentment, Poor Me, Anger, Sadness or Fear....FEEL IT.
Surrender and let go.....we are being re-directed.
First of all, the direction is to go inside and to be conscious of what our emotional body is expressing.
Listen...Breathe....Be Here.
Take care of our-self while the energy of the situation settles and moves to where it needs to go.
Give to our-self and be present....Breathe and Let Go of Control.
Allow others to step into the situation and support.
Ask for what you desire and need in the silence of our heart.
Be patient as we sit in calmness.
Be open and receptive.
Claim inner strength as we accept the possibility of change.
From out of nowhere comes the miracle.
The change is in our favor and it is what we asked for.
Breathe with gratefulness.
Rest with the gift of more time."
Colleen Hoffman Smith
Friday, June 12, 2009
"From out of the calmness of your life an experience may take you to some fear...
Some more fear....
Another layer of fear...
Allow it to move through you.
The evolution of fear is to be released out of the body.
Acknowledge it and breathe fully.
The antidote for fear is faith.
Breathe fully and connect to the process of feeling.
It is time to let go of another layer of fear.
Breathe fully and say out loud,
I am here, I am safe and I am connected to the love in my heart."
Some more fear....
Another layer of fear...
Allow it to move through you.
The evolution of fear is to be released out of the body.
Acknowledge it and breathe fully.
The antidote for fear is faith.
Breathe fully and connect to the process of feeling.
It is time to let go of another layer of fear.
Breathe fully and say out loud,
I am here, I am safe and I am connected to the love in my heart."
Colleen Hoffman Smith
Wednesday, June 10, 2009
"Sometimes we are privileged to witness someone's transformation. This time of awakening and healing may take us to the memory of our own experience. The process may not be as easy as the master Alchemist creates, but the result is as powerful.
The journey to this point may have felt long and hard, yet when the bridge of darkness has been crossed, time seems to have passed quickly.
When we look back at our life in later years, this chapter of our story will weave the tapestry of our journey and embrace the strength of our worth.
I celebrate the courage as you transform your life!"
The journey to this point may have felt long and hard, yet when the bridge of darkness has been crossed, time seems to have passed quickly.
When we look back at our life in later years, this chapter of our story will weave the tapestry of our journey and embrace the strength of our worth.
I celebrate the courage as you transform your life!"
Colleen Hoffman Smith
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