"Our life is so supported. It is all a set up as we experience little miracles and situations that fall into place so easily and so perfectly.

When a life transition has arrived and important decisions have to be made, breathe into the uncomfortable emotions that show up at the same time. Move out of the part of the mind that controls and separates us from mindfulness that is present and conscious of the natural flow necessary for our soul's evolution.

Allow the solutions and new direction to be the support as they move in effortlessly.
In the moment we can breathe into our heart and be patient as we allow the life change."

Colleen Hoffman Smith

"If change or transition is making its way in your life, someone else's, or you have a suggestion or advice to share with a loved one....speak with your gentle heart as you share the news.

If there is resistance, try not to react and let go. Know that the seed has been planted.
Take care of your feelings as you allow them to be felt.

Trust that the energy has been moved....be patient....the new information has been
received on some level.

When the time is right, the shift or transition will move in with ease.
Acceptance will come in time.

It is not in your hands anymore.
Keep it in your heart.

The choice will be made as communication unlocks the door that stops the flow of new ideas.
Have faith."

Colleen Hoffman Smith

"What is your heart's desire?
Sit here in this moment and feel it...see it !
Know that you are worthy.
Allow the vision to dance around you.
Believe that it will come to you.
Now ask for it.
Breathe fully in gratitude."

Colleen Hoffman Smith

"For one day...
Surrender to the busy-ness and give into your self.
For one day...
Allow the day to unfold for your highest good.
For one day...
Make it about you.
For one day...
Stay in the presence of your wonderful essence.
For one day...
Receive the gifts of nature as you walk without looking at your walk.
For one day...
Enjoy the solitude as you quiet your mind.
For one day...
Give to your self the pleasure of your own company.
For one day..
Turn off your phone and listen to the beat of your heart.
For one day...
Practice breathing fully into every moment.
For one day...
Eat healthy and consciously.
For one day...
Write the words of your heart.
For one day...
Linger in a bath.
For one day...
Dance to music that ignites your passion.
For one day...
Commit to this practice for future days to come.
Create this day for you!"

Colleen Hoffman Smith

"Turn your own light switch on each day.
Take the time to release any emotional darkness and
open to the lightness in your heart.

Give Birth to your own light as you deepen beyond
the darkness.

Every day can be a birth day.
Give to your self the gift of unconditional love.

Receive the fullness of the collective
light of the world.

Be the connection and let the light guide your way."

Colleen Hoffman Smith

"I believe that the fountain of youth is PEACE.
Each day I find my way to a peaceful connection.
From this connection I breathe fully into my heart and body.

Today I feel healthier and more open.
Every day I stretch into the space inside me that supports my
vision and purpose with peace.

Here I feel the freedom to connect with truth
and create opportunities to live compassionately.

I am the one to choose this loving and peaceful
pathway each moment.

I am grateful to The Inner Workout process and my
daily practice that supports me so that I can manifest support and
PEACE in my heart and my life.

On the eve of my 56th Birthday I feel the gratitude of
my Peaceful, Loving, Healthy and Abundant Life."

Colleen Hoffman Smith

"When our plans are changed, we can react and project that we are inconvenienced mad or resentful OR we can make the choice to...

Breathe into our feelings and acknowledge what we feel. Disappointment, Resentment, Poor Me, Anger, Sadness or Fear....FEEL IT.
Surrender and let go.....we are being re-directed.

First of all, the direction is to go inside and to be conscious of what our emotional body is expressing.
Listen...Breathe....Be Here.

Take care of our-self while the energy of the situation settles and moves to where it needs to go.

Give to our-self and be present....Breathe and Let Go of Control.

Allow others to step into the situation and support.

Ask for what you desire and need in the silence of our heart.

Be patient as we sit in calmness.

Be open and receptive.

Claim inner strength as we accept the possibility of change.

From out of nowhere comes the miracle.

The change is in our favor and it is what we asked for.

Breathe with gratefulness.

Rest with the gift of more time."

Colleen Hoffman Smith