"Sometimes we need to be heard....other times we need to listen to our own deep sadness so that we can speak without the pain. The ignition of guilt or resentment becomes the barrier for clarity with our voice.

Our personal awareness can take us to conscious communication so that we can hold the space for others. Someone may need the support and gentleness of our open heart. At times we may not have the space ourselves to listen. We are constantly manifesting experiences to become clear. Take responsibility and release the emotions that rise up to be felt.

Relationship is where I learn the most about what is going on inside me....the places that I need attention."

Colleen Hoffman Smith