"Life is showing us a road map to our own healing. Anyone or any experience that is making us uncomfortable or feeling negativity, highlights aspects in us that need our attention. Once we have touched our own emotions, releasing the tears of fear, guilt, disappointment, blame, judgment and self -doubt...take time to stay in this space of peace while our heart remembers who we are and why we are here.

This presence can support us in having a gentle voice that allows us to speak up or share truth. Once we have the intimacy with ourselves and another... share and listen with our open heart, be patient and BE in this process of observing ourselves and another.

Breathe into this moment and feel. Time and patience holds the energy for us to process and see with clarity...patience creates the safe place where relationships can heal!......our emotions are the bridge to releasing the feelings leading us to emotional freedom."

Colleen Hoffman Smith